Courses

ONLINE 8 Week Autumn Mindfulness-Based Relapse Prevention (MBRP) Online Group

Thursdays October 14 to December 2, 2021

Offered by David Hesidence M.Sc., Registered Psychotherapist and Sarah Mackay M.A. Supervised Practicum Student and RP (Qualifying) .

This course is for you if you: find that you have concerns about your relationship with substances such as alcohol, cannabis, cocaine, opioids. may also […]

Third Wave Psychology/Psychotherapy Consultation & Supervision

Is clinical supervision in Third Wave Psychology and Psychotherapy available from Ottawa River Psychology Group?  The answer is an emphatic yes.  We are a […]

August Third Wave Grand Rounds: An Introduction to Psychedelic-Assisted Psychotherapy

Friday August 6, 2021

Offered by Dr. Megan McElheran, C. Psych. Clinical Psychologist and CEO of Wayfound Group.

Join us on Friday August 6, 2021 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:    An Introduction to Psychedelic-Assisted Psychotherapy with Dr. […]

Spring 2022 Awakening of the Heart Daylong Mindfulness and Compassion Retreat

Sunday May 29, 2022

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Spring Awakening of the Heart Daylong Mindfulness and Compassion Retreat in Nature 2022  Online May 29, 2022 9am-4pm More info to come! New, old, and current interested students of […]

2022 Heart of Winter Daylong Mindfulness and Compassion Retreat in Nature ONLINE

Sunday January 30, 2022

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Heart of Winter Daylong Mindfulness and Compassion Retreat in Nature 2022 ONLINE Sunday January 30, 2022 9am-4pm More info to come! New, old, and current interested students of mindfulness […]

2021 All Hallows Eve Daylong Mindfulness and Compassion Retreat in Nature

Sunday October 31, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

All Hallows Eve Daylong Mindfulness and Compassion Retreat in Nature Online Sunday Oct 31, 2021 9am-4pm More info to come! New, old, and current interested students of mindfulness and […]

Spring 2022 Mindful Self Compassion 8 Week Course ONLINE

May 4, 2022 to June 22, 2022

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

Winter 2022 Mindful Self Compassion 8 Week Course ONLINE

January 5 to February 23, 2022

Offered by Dr. Kimberly Sogge C.Psych. Certified Mindful Self Compassion Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

Fall 2021 Mindful Self Compassion 8 Week Course ONLINE

Oct 6-Nov 24, 2021

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form