Mindfulness and Compassion Training
Mindfulness and compassion based services offered include Compassion Focused Therapy, Mindfulness Integrated Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy for prevention of relapse in depression, Mindful Self Compassion training, and other “third wave” mindfulness based treatments such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy for trauma, depression, anxiety and interpersonal problems are available.
Recent clients for mindfulness and compassion training services have included Canadian International Development Agency, Royal Ottawa Health Care Group, University of Ottawa Faculty of Medicine, and the Prana Shanti Yoga Centre among others.
