Workshops in Third Wave CBT, Compassion Focused Therapy & Mindfulness Inspired Psychology & Psychotherapy

Mindfulness and compassion based services offered include Compassion Focused Therapy, Mindfulness Integrated Cognitive Behavioral Therapy,  Mindfulness Based Cognitive Therapy for prevention of relapse in depression, Mindful Self Compassion training, and other “third wave” mindfulness based treatments such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy for trauma, depression, anxiety and interpersonal problems are available.

Recent clients for mindfulness and compassion training services have included Canadian International Development Agency, Royal Ottawa Health Care Group, University of Ottawa Faculty of Medicine, and the Prana Shanti Yoga Centre among others.

Compassion Focused Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-Based Stress Reduction Training (MBSR)

Mindfulness -Integrated Cognitive Behavioural Therapy (MiCBT)

Mindful Self Compassion Training (MSC)

Getting Started

Book an appointment online, or contact us by phone or email.


Please review and bring these documents to your first appointment:

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