Individual Psychotherapy

We provide confidential, warm, professional, evidence-based individual psychological services as registered members of the College of Psychologists of Ontario and/or Quebec, or the College of Psychotherapists of Ontario. Finding and working with an outstanding registered psychologist may be one of the best investments in yourself that you will ever make.

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Mindfulness and Compassion Training

Mindfulness and compassion based services offered include Compassion Focused Therapy, Mindfulness Integrated Cognitive Behavioral Therapy,  Mindfulness Based Cognitive Therapy for prevention of relapse in depression, Mindful Self Compassion training, and other "third wave" mindfulness based treatments such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy for trauma, depression, anxiety and interpersonal problems are available. Recent clients for mindfulness and compassion training services have included Canadian International Development Agency, Royal Ottawa […]

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Assessment Services

Psychologists in Ontario are the regulated health profession authorized to communicate a diagnosis of a psychological disorder. Sogge & Associates brings our philosophy of promoting the best in the human psyche and spirit to the process of formal psychological assessments. We use evidence-based objective and clinical assessment tools to define your strengths and areas for growth.

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Training and Supervision

Is clinical supervision in Third Wave Psychology and Psychotherapy available from Ottawa River Psychology Group?  The answer is an emphatic yes.  We are a group of registered psychologists and psychotherapists who are committed to disseminating knowledge and practice of Third Wave and process-based approaches to clinical and counselling psychology and the ethical professional practice of psychology and psychotherapy.  If you have an interest in developing skills and knowledge and […]

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Getting Started

Book an appointment online, or contact us by phone or email.


Please review and bring these documents to your first appointment:

Client InformationPrivacy Form


Spring 2022 Awakening of the Heart Daylong Mindfulness and Compassion Retreat

Sunday May 29, 2022

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

2022 Heart of Winter Daylong Mindfulness and Compassion Retreat in Nature

Sunday February 13, 2022

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Spring 2022 Mindful Self Compassion 8 Week Course ONLINE

May 4, 2022 to June 22, 2022

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Winter 2022 Mindful Self Compassion 8 Week Course ONLINE

January 12 to March 2, 2022

Offered by Dr. Kimberly Sogge C.Psych. Certified Mindful Self Compassion Teacher.