Ways We Serve You

Third Wave, Compassion Focused, Mindfulness Inspired Psychotherapy

We provide confidential, warm, professional, evidence-based individual psychological services as registered members of the College of Psychologists of Ontario and/or Quebec, or the College of Psychotherapists of Ontario. Finding and working with an outstanding registered psychologist may be one of the best investments in yourself that you will ever make.

Find out more »

Workshops in Third Wave CBT, Compassion Focused Therapy & Mindfulness Inspired Psychology & Psychotherapy

Mindfulness and compassion based services offered include Compassion Focused Therapy, Mindfulness Integrated Cognitive Behavioral Therapy,  Mindfulness Based Cognitive Therapy for prevention of relapse in depression, Mindful Self Compassion training, and other "third wave" mindfulness based treatments such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy for trauma, depression, anxiety and interpersonal problems are available. Recent clients for mindfulness and compassion training services have included Canadian International Development Agency, Royal Ottawa […]

Find out more »

Psychological Diagnosis & Assessment Service

Psychologists in Ontario are the regulated health profession authorized to communicate a diagnosis of a psychological disorder. Sogge & Associates brings our philosophy of promoting the best in the human psyche and spirit to the process of formal psychological assessments. We use evidence-based objective and clinical assessment tools to define your strengths and areas for growth.

Find out more »

Third Wave, Compassion Focused, Mindfulness Inspired Personal Development

Are you ready to get out of your mind and into your life? If your challenges do not meet diagnostic categories, but present themselves as a ceiling to your life or performance goals, then our coaching or counselling services may be the catalyst you need.

Find out more »

Third Wave, Compassion Focused, Mindfulness Inspired Professional Consultation, Training & Supervision

Is clinical supervision in Psychology and Psychotherapy available from Ottawa River Psychology/Ottawa River Integrative Mental Health?  We are committed to disseminating knowledge and practice of Third Wave, Compassion Focused, Mindfulness inspired psychotherapies and process-based CBT approaches to clinical and counselling psychology and the ethical professional practice of psychology and psychotherapy.   Please read our training and supervision options below. Psychology & Psychotherapy Training track options: ON HOLD FOR AUTUMN […]

Find out more »

Getting Started

Book an appointment online, or contact us by phone or email.


Please review and bring these documents to your first appointment:

Client InformationPrivacy Form