Pandemic Recovery Begins with Self Compassion

Pandemic Recovery Begins with Self Compassion

Kimberly Sogge

Friday April 15, 2022

It has been a hard few years and we have really missed each other. Common humanity is hard to access from behind a computer screen.

Let your pandemic scars bathe in the healing presence of nature at the Ecology Retreat Centre in Mono, Ontario with the upcoming

Mindful Self Compassion Intensive in Nature

facilitated by Dr Kimberly Sogge, C.Psych. Clinical Health Psychologist and our Chief Compassion Officer.  Learn the research based skills of the Mindful Self Compassion curriculum developed by Drs Kristin Neff and Christopher Germer and validated in hundreds of research studies that show the wholesome health, relationship and mental health effects of cultivating mindfulness and self compassion in times of difficulty.

Check out our Workshops and Courses link for more information, or call our office at 613-656-3331 to speak to a friendly live person about registration.

It is time to heal and recommect. See you at the Ecology Retreat Centre July 7 to 13, 2022. You will be glad you prioritized yourself.

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

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