As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We […]
By Kimberly Sogge on May 4, 2022.
Friday April 15, 2022
It has been a hard few years and we have really missed each other. Common humanity is hard to access from behind a computer screen.
Let your pandemic scars bathe in the healing presence of nature at the Ecology Retreat Centre in Mono, Ontario with the upcoming
Mindful Self Compassion Intensive in Nature
facilitated by Dr Kimberly Sogge, C.Psych. Clinical Health Psychologist and our Chief Compassion Officer. Learn the research based skills of the Mindful Self Compassion curriculum developed by Drs Kristin Neff and Christopher Germer and validated in hundreds of research studies that show the wholesome health, relationship and mental health effects of cultivating mindfulness and self compassion in times of difficulty.
Check out our Workshops and Courses link for more information, or call our office at 613-656-3331 to speak to a friendly live person about registration.
It is time to heal and recommect. See you at the Ecology Retreat Centre July 7 to 13, 2022. You will be glad you prioritized yourself.