Land Acknowledgement
As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We […]
By Kimberly Sogge on May 4, 2022.
FAQs about Mindfulness Based Cognitive Therapy with Sarah Housser M.A., R.P.
FAQs about Mindfulness Based Cognitive Therapy with Sarah Housser M.A., R.P.
Sunday April 21, 2019
Mindfulness Based Cognitive Therapy (MBCT) is an evidence based intervention designed at CAMH specifically for the prevention of relapse for those who have experienced multiple episodes of depression. It is ideal for those not currently in a depressive episode who wish to build resilience and maintain their long term recovery and wellbeing. Sarah Housser is an experienced clinician who has taught MBCT in Toronto through the Toronto Mindfulness Clinic and who grounds her teaching in a committed personal meditation practice of her own. Sarah will be offering guided MBCT in an 8 week group format on Sundays at Ottawa River Psychology Group. Reach out now as there are only a couple days left to register! Call 613-656-3331 or email info@ottawariverpsychology.com
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Pandemic Recovery Begins with Self Compassion
It has been a hard few years and we have really missed each other. Common humanity is hard to access […]
By Kimberly Sogge on April 15, 2022.
Announcing our new Director of Clinical Operations at Ottawa River Integrative Mental Health Inc.
Please welcome our new Director of Clinical Operations at Ottawa River Integrative Mental Health Incorporated leading us forward into the […]
By Kimberly Sogge on April 9, 2022.
