Lockdown Love Morning Guided Meditation

Kimberly Sogge

Friday April 9, 2021

UPDATE JUNE 26, 2021 Thank you to all those who practiced online with us on the Ottawa River Psychology Group FB Page or via Zoom. We offered Presence and meditative support to one another every weekday during the lockdown in April and we hope you felt the love.  Here are some of the videos from our FB Livestream.

Love from Dr Sogge CPsych and the Ottawa River Psychology Group team,

Stages of Acceptance to Reduce Suffering

Lockdown Love FREE Morning Meditation  are open to all members of the Ottawa community 7am M-F April 12, 2021 to April 30, 2021

Since the Wednesday April 7, 2021 Stay-At-Home order we have  noticed a lot of people going into stress reactivity responses of fight, flight, freeze or fawn. To stay well in the midst of challenge it is important to regulate your nervous system.  We are stronger when we practice acceptance, mindfulness and compassion for ourselves and others in the context of safe connection and community.

To support you during this lockdown our trained mindfulness meditation and mindful self compassion professionals are offering FREE live online morning meditations from 7am to 745am EST Monday to Friday.

These meditations are not psychotherapy, psychological service and do not constitute a therapeutic relationship. If you need more support or psychological interventions, please call our office at 613-656-3331.

Meeting Invitation

Topic: Lockdown Love Morning Meditation Community
Time: This is a recurring meeting 7am to 745am M to F in April 2021

Join Zoom Meeting
https://us02web.zoom.us/j/87490834324?pwd=TGcrL3k4ay83UEtmNVpXanhOUXN0UT09

Meeting ID: 874 9083 4324
Passcode: Riversflow
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