2022 Heart of Winter Daylong Mindfulness and Compassion Retreat in Nature ONLINE

Heart of Winter Daylong Mindfulness and Compassion Retreat in Nature 2022 ONLINE

Sunday January 30, 2022
9am-4pm
More info to come!

New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day of cultivating tranquility, ease, equanimity and kindness for self,  others and the world.  The theme for this retreat will be grounding and finding our secure places of refuge in the midst of fear and change.

If you have never taken the deep dive into extended periods of silence, or meditation practice “together apart” with an online community, this is a wonderful opportunity to join in a space facilitated by Dr Kimberly Sogge C.Psych. a clinical health psychologist who is also an experienced meditation teacher (International Mindfulness Teachers Association Certified Mindfulness Teacher – Professional; Senior Certified Mindful Self Compassion Teacher with the Center for Mindful Self Compassion/University of Southern California – San Diego; Spirit Rock Mindfulness Yoga and Meditation Teacher training program).

Find a cosy, safe location in which to cultivate silence in  your own home, in a beautiful place in nature, or in a sanctuary of another kind, and join us for a day of online meditation practice in community.  The pandemic is taking a toll on many of us; take this time of limited external travel to launch an adventure within.

Click the link below to register for “2022 Heart of Winter Daylong Mindfulness and Compassion Retreat in Nature ONLINE”.

613-656-3331

Fully Alive Blog

August 2021 Third Wave Grand Rounds: An Introduction to Psychedelic-Assisted Psychotherapy

Join us on Friday August 6, 2021 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:    An Introduction […]

By Kimberly Sogge on June 27, 2021.

July 2021 Third Wave Grand Rounds: Changing Our Narrative about Climate Change and Biodiversity Loss

Join us on Friday July 9, 2021 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:  Changing Our Narrative […]

By Kimberly Sogge on June 27, 2021.

View older articles »