As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We […]
By Kimberly Sogge on May 4, 2022.
This FREE community workshop on how the research based approach of Compassion Focused Therapy heals longstanding patterns of self criticism, perfectionism, and shame is offered ONLINE ONLY by Dr. Paul Grunberg and Ottawa River practice founder Dr Kimberly Sogge CPsych.. In this 90 minute community workshop for educational and personal development purposes only, Drs. Grunberg and Sogge will share:
-the evolutionary underpinnings of shame
-the three powerful motivational systems in the human body
-the power of early attachment relationships to form our mindsets
-the ways our minds “trick” us into responding to pain with control, self-criticism and shame
-a sample of research on how Compassion Focused Therapy helps us develop the Compassionate Mind
-a brief experiential exercise from CFT and/or Compassionate Mind Training
Please register in advance.
This workshop will be recorded as part of our intention to disseminate the tools and skills for personal healing and transformation of lives soon. Register here or call
613-656-3331 or email firstname.lastname@example.org