As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We […]
By Kimberly Sogge on May 4, 2022.
This course will be in person with online option available upon request. Please note: the in person option is limited to 10 participants.
Prerequisites for in person: COVID-safe protocols.
If you are too hard on your self, learn the skills of befriending your own heart through the research supported mindful self compassion curriculum. Learn to manage difficulty with more ease and kindness.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Session 1: Discovering Mindful Self-Compassion
Session 2: Practicing Mindfulness
Session 3: Practicing Loving-Kindness
Session 4: Discovering Your Compassionate Voice
Session 5: Living Deeply
Session 6: Meeting Difficult Emotions
Session 7: Exploring Challenging Relationships
Session 8: Embracing Your Life
Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. This eight week course explores typical responses as difficulties arise.
Who Should Attend
All are welcome. No previous experience with mindfulness or meditation is required.
This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher.
6 to 8 pm Thursdays
September 22, 29, October 6, 13, 20, 27, November 3 and 10, 2022 with DAYLONG RETREAT INCLUDED October 16, 2022
Course fee includes course handouts and guided meditations.
Centretown Ottawa at the offices of Ottawa River Integrative Mental Health:
#100 – 201 McLeod St, Ottawa K2P 0Z9
Click on the Register Now button to complete your registration. Questions? Please call 613-656-3331 or send an email to email@example.com.
IN PERSON SPACES LIMITED DUE to COVID-19 RESTRICTIONS
Upon request, an insurance receipt will be provided on behalf of Kimberly Sogge Ph.D., C.Psych. Clinical Psychologist of Ottawa River Psychology. Insurance receipts will not be available prior to the last program session.
About your instructor:
Dr Kimberly Sogge, PhD C.Psych, is a registered clinical health psychologist and certified mindfulness and compassion teacher (IMTA, CMSC) with 18 years of dedicated experience as a practitioner of insight, compassion and nature-based meditation. She has had the benefit of skilled in person practice, training and mentoring from esteemed secular meditation teachers such as Jon Kabat Zinn, Kristin Neff, and Mark Coleman as well as with monastics and lay teachers from both Theravada and Mahayana Buddhist traditions. Kimberly combines her lived experience of personal transformation through meditation and contemplative practice in nature with 30+ years of training and experience as a psychotherapist and psychologist. She draws from trauma-informed, somatic, internal family systems, compassion focused, and contextual behavioral science perspectives to create containers for re-alignment, transformation and renewed love for self and the living world in her courses and retreats. She specializes in work with burnout and stress in high performers, specifically physicians, and welcomes all who suffer from perfectionism and control to find liberation and compassionate self leadership.
Call Lee at 613-656-3331