As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We […]
By Kimberly Sogge on May 4, 2022.
Join Dr. Andre Vellino Dharma Teacher in the Plum Village tradition of zen master Thich Nhat Hanh, and Dr Kimberly Sogge C.Psych. International Mindfulness Teachers Association professional mindfulness teacher, for a day of silent and guided meditation at Ottawa River Integrative Mental Health meditation studio near the Museum of Nature in Centretown Ottawa.
This retreat is included in the cost for Dr VELLINO’s November 2022 Tuesday night class series Deepening Your Practice.
If you are unable to participate in the Tuesday night classes in November, you may register for the Daylong Urban Retreat only.
This retreat is appropriate for beginning or advanced meditators. No meditation experience necessary.