Autumn 2022 IN PERSON Daylong Mindfulness & Compassion Retreat

This daylong retreat will be available IN PERSON with ONLINE option available upon request.

Prerequisites: COVID-safe protocols, vaccination certificates required.

Location: Ottawa River Psychology and Integrative Mental Health in Centretown Ottawa (near Museum of Nature)

201 McLeod St. Suite 100

Time: 9:00am-4:00pm

When: October 16, 2022

Fee:  $99 + HST= $111.87.

To register, please contact or call 613-656-3331

New, old, and current interested students of mindfulness and compassion meditation are invited to join together for a day of cultivating tranquility, ease, equanimity and kindness for self,  others, and the world.

If you have never taken the deep dive into extended periods of silence, or meditation practice with a community, this is a wonderful opportunity to join in a space facilitated by Dr Kimberly Sogge C.Psych. a clinical health psychologist who is also an experienced meditation teacher (International Mindfulness Teachers Association Certified Mindfulness Teacher – Professional; Senior Certified Mindful Self Compassion Teacher with the Center for Mindful Self Compassion/University of Southern California – San Diego; Spirit Rock Mindfulness Yoga and Meditation Teacher training program).


Click the link below to register for “Autumn 2022 IN PERSON Daylong Mindfulness & Compassion Retreat”.


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