Autumn 2022 IN PERSON Daylong Mindfulness & Compassion Retreat

This daylong retreat will be available IN PERSON with ONLINE option available upon request. More information coming soon.

Prerequisites: COVID-safe protocols, vaccination certificates required,

Location: Ottawa River Integrative Mental Health in Centretown Ottawa (near Museum of Nature).

Time: 9-4pm

Dates: October 16, 2022

Click the link below to register for “Autumn 2022 IN PERSON Daylong Mindfulness & Compassion Retreat”.

613-656-3331

Fully Alive Blog

Kim Sogge

Land Acknowledgement

As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We […]

By Kimberly Sogge on May 4, 2022.

Pandemic Recovery Begins with Self Compassion

It has been a hard few years and we have really missed each other. Common humanity is hard to access […]

By Kimberly Sogge on April 15, 2022.

View older articles »