Third Wave, Compassion Focused, Mindfulness Inspired

Land Acknowledgement

Posted by Kimberly Sogge on May 4, 2022.

As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We recognize that we operate on stolen land. Ottawa is built on unceded Algonquin Anishinaabe territory. Through our actions we hope to honour the peoples of the Algonquin […]

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Pandemic Recovery Begins with Self Compassion

Posted by Kimberly Sogge on April 15, 2022.

It has been a hard few years and we have really missed each other. Common humanity is hard to access from behind a computer screen. Let your pandemic scars bathe in the healing presence of nature at the Ecology Retreat Centre in Mono, Ontario with the […]

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Please welcome our new Director of Clinical Operations at Ottawa River Integrative Mental Health Incorporated leading us forward into the new hybrid model of mental health care.

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Join Author of Self Compassion for Dummies and acclaimed North American leader in Self Compassion training, Executive Director of the Center for Mindful Self Compassion and faculty of University of California San Diego, psychologist Dr. Steve Hickman in this talk on Self Compassion in Difficult Times Register […]

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Getting Started

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Groups & Workshops

Daylong Urban Retreat with Dr Andre Vellino & Dr Sogge (In Person & Virtual)

December 4, 2022

Offered by Dr Andre Vellino & Dr Kimberly Sogge CPsych.

November FREE WORKSHOP How Compassion Focused Therapy Heals Self Criticism, Perfectionism & Shame

November 30, 2022 7 to 830 pm

Offered by Dr Paul Grunberg CPsych (S) & Dr Kimberly Sogge CPsych.

Winter 2023 Compassion Focused Therapy Group with Dr Paul Grunberg & Dr Kimberly Sogge

January 10th to March 21st, 2023

Offered by Drs. Paul Grunberg & Kimberly Sogge.

New Year 2023 8 Week Mindful Self Compassion Training (In Person & Virtual)

January 5, 2023 to February 23, 2023

Offered by Dr Kimberly Sogge, C.Psych..