As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We […]
By Kimberly Sogge on May 4, 2022.
Monday January 10, 2022
Still a few seats left in the Winter 2022 8 week Mindful Self Compassion Online training with Dr. Kimberly Sogge, C.Psych.
Build your resilience in this lockdown and increase your capacity with whole-hearted engagement with life whatever the limitations and barriers.
From Dr Sogge:
“This is my ALL TIME favourite course to teach because it is often so transformational in the lives of the students who really engage with it. I so wish that this course had been available early in my career as a psychologist and mental health professional; it is a requirement for anyone in a position of responsibility for caring for others and leading during times of difficulty. Mindful Self Compassion transforms.”