Register now for Third Wave, Compassion Focused, Mindfulness Inspired webinars under Grand Rounds in Courses link. Free to all!

Register now for IN PERSON Mindful Self Compassion Training in 2022

For Spring/Summer 2022 we are providing psychology & psychotherapy services ONLINE  ONLY.

Late Summer/Autumn 2022 we intend to be in Hybrid practice offering both online and in person services.  

Third Wave, Compassion Focused, Mindfulness Inspired

Psychology & Psychotherapy.


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Recent Blog Posts

Land Acknowledgement

Posted by Kimberly Sogge on May 4, 2022.

As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We recognize that we operate on stolen land. Ottawa is built on unceded Algonquin Anishinaabe territory. Through our actions we hope to honour the peoples of the Algonquin […]

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Pandemic Recovery Begins with Self Compassion

Posted by Kimberly Sogge on April 15, 2022.

It has been a hard few years and we have really missed each other. Common humanity is hard to access from behind a computer screen. Let your pandemic scars bathe in the healing presence of nature at the Ecology Retreat Centre in Mono, Ontario with the […]

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Please welcome our new Director of Clinical Operations at Ottawa River Integrative Mental Health Incorporated leading us forward into the new hybrid model of mental health care.

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Join Author of Self Compassion for Dummies and acclaimed North American leader in Self Compassion training, Executive Director of the Center for Mindful Self Compassion and faculty of University of California San Diego, psychologist Dr. Steve Hickman in this talk on Self Compassion in Difficult Times Register […]

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