Register for free  Grand Rounds webinars under our Courses

Register now for our upcoming Mindful Self Compassion Groups

Due to the risk of COVID-19 all clinicians are providing services ONLINE or BY TELEPHONE ONLY. Stay safe everyone!

Third Wave Psychology:

We are committed

to your well-being and growth.

Courses

ONLINE 8 Week Autumn Mindfulness-Based Relapse Prevention (MBRP) Online Group

Thursdays October 14 to December 2, 2021

Offered by David Hesidence M.Sc., Registered Psychotherapist and Sarah Mackay M.A. Supervised Practicum Student and RP (Qualifying) .

August Third Wave Grand Rounds: An Introduction to Psychedelic-Assisted Psychotherapy

Friday August 6, 2021

Offered by Dr. Megan McElheran, C. Psych. Clinical Psychologist and CEO of Wayfound Group.

Spring 2022 Awakening of the Heart Daylong Mindfulness and Compassion Retreat

Sunday May 29, 2022

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

2022 Heart of Winter Daylong Mindfulness and Compassion Retreat in Nature ONLINE

Sunday January 30, 2022

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

2021 All Hallows Eve Daylong Mindfulness and Compassion Retreat in Nature

Sunday October 31, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Spring 2022 Mindful Self Compassion 8 Week Course ONLINE

May 4, 2022 to June 22, 2022

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Winter 2022 Mindful Self Compassion 8 Week Course ONLINE

January 5 to February 23, 2022

Offered by Dr. Kimberly Sogge C.Psych. Certified Mindful Self Compassion Teacher.

Fall 2021 Mindful Self Compassion 8 Week Course ONLINE

Oct 6-Nov 24, 2021

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

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Recent Blog Posts

Ottawa River Psychology Group is pleased to welcome three talented graduate student trainees who will be offering reduced fee psychotherapy services online under the supervision of senior registered clinicians from Ottawa River Psychology Group. Check them out here. Graduate Practicum students under supervision will be accepting […]

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Join us on Friday August 6, 2021 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:    An Introduction to Psychedelic-Assisted Psychotherapy with Dr. Megan McElheran, Clinical Psychologist and CEO, Wayfound Mental Health Group This talk will provide a brief history of psychedelic medicines and […]

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Join us on Friday July 9, 2021 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:  Changing Our Narrative about Climate Change and Biodiversity Loss with Sarah Mackay, M.A. Supervised Practicum Student and Registered Psychotherapist (Qualifying) Join us as Sarah shares a story that normalizes […]

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June 2021 Third Wave Grand Rounds: Q&A on Trauma and PTSD

Posted by Kimberly Sogge on June 26, 2021.

This was a conversation between three Ottawa River Psychology Group psychologists, Drs. Kamala Pilgrim C.Psych, Dr. Melisa Arias Valenzuela C.Psych. and Dr. Kimberly Sogge C.Psych. on trauma myths and PTSD for PTSD Awareness Month.

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