How Compassion Focused Therapy Heals Self Criticism, Perfectionism & Shame


Dr Paul Grunberg CPsych (S)

Dr Kimberly Sogge CPsych


IN PERSON or VIRTUAL 8 week Mindful Self Compassion Training


Dr Kimberly Sogge CPsych


Register now for January 2023


Now accepting new IN PERSON or VIRTUAL clients:


Riley Desmarais MA, RP(Q)


ACT and CFT for Anxiety & Healing Shame in LGBTQ2s+ community


We believe in you. You can transform.




Now accepting new IN PERSON or VIRTUAL clients:


Yastika Kamboj MA, Third Wave Psychology Fellow


ACT and CBT for Stress, Body Image & Eating Disorders





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Recent Blog Posts

Land Acknowledgement

Posted by Kimberly Sogge on May 4, 2022.

As an Ottawa based organization we recognize the colonial structures that are upheld by our presence here on stolen land. We recognize that we operate on stolen land. Ottawa is built on unceded Algonquin Anishinaabe territory. Through our actions we hope to honour the peoples of the Algonquin […]

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Pandemic Recovery Begins with Self Compassion

Posted by Kimberly Sogge on April 15, 2022.

It has been a hard few years and we have really missed each other. Common humanity is hard to access from behind a computer screen. Let your pandemic scars bathe in the healing presence of nature at the Ecology Retreat Centre in Mono, Ontario with the […]

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Please welcome our new Director of Clinical Operations at Ottawa River Integrative Mental Health Incorporated leading us forward into the new hybrid model of mental health care.

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Join Author of Self Compassion for Dummies and acclaimed North American leader in Self Compassion training, Executive Director of the Center for Mindful Self Compassion and faculty of University of California San Diego, psychologist Dr. Steve Hickman in this talk on Self Compassion in Difficult Times Register […]

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