Courses

Lockdown Love FREE Morning Meditation

April 12, 2021 to April 30, 2021

Since the Wednesday April 7, 2021 Stay-At-Home order we have  noticed a lot of people going into stress reactivity responses of fight, flight, freeze or […]

May Grand Rounds: Feminist Contemplative Pedagogy: Interconnection and Liberation

May 7th, 2021

Offered by Erin McCarthy, Ph.D..

Join us on Friday May 7, 2021 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:  Feminist Contemplative Pedagogy: Interconnection and Liberation with Erin […]

Online Spring 2021 Mindfulness and Compassion in Nature Daylong Retreat

May 30, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

LISTENING FOR THE WISDOM OF THE HEART Online May 30, 2021 9am-4pm $98 New, old, and current interested students of mindfulness and compassion meditation are invited to join together […]

ONLINE Spring 2021 Mindfulness Based Cognitive Therapy Group

May 6, 2021 to June 24, 2021

Learn to manage anxiety, prevent burnout, and prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for […]

ONLINE Spring 2021 Mindful Self Compassion 8 week course

May 6, 2021 to June 24, 2021

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

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