Courses

August 2019 Third Wave Grand Rounds Professional Development Webinar: Managing Chronic Pain Through Self-Help

August 16, 2019

Offered by Dr. Marie-Eve Martel C.Psych..

Ottawa River Psychology Group is please to present our Registered Psychologist clinical associate Dr. Marie-Eve Martel C.Psych. who will be teaching our August 2019 Third […]

July 2019 Third Wave Grand Rounds Professional Development Webinar: Mindfulness Based Relapse Prevention Webinar with David Hesidence M.Sc. , R.P.

July 5, 2019

Offered by David Hesidence M.Sc., R.P..

Mindfulness Based Relapse Prevention: FREE Professional Development Webinar Friday July 5, 2019 at 1pm ONLINE Mental health and addictions professionals, and those interested in the research […]

Mindfulness Based Cognitive Therapy

Sept 26- Nov 14 2019

Offered by Sarah Housser MA, RP.

Mindfulness Based Cognitive Therapy (MBCT) is an effective treatment to prevent depression relapse for people who have experienced multiple episodes of depression. In addition, MBCT has been shown to be helpful for reducing anxiety, stress, and emotional overeating, as well as helping people to cope with physical health problems such as migraines and tinnitus.

HARMONY: Yoga-Reinforced Cognitive Behavioural Therapy for Generalized Anxiety Disorder

Sept 11-Oct 30 2019

Offered by Dr. Kamala Pilgrim, C. PSYCH.

This group is for adults diagnosed with, or who are experiencing symptoms they feel are consistent with generalized anxiety disorder (GAD).  

Cognitive Behavioural Therapy Group for Adult ADHD

Sept 12-Nov 21 2019

Offered by Kathryn Palmer M.Ed., RP, CCC.

This 12-week evidence-based program developed by Dr. Mary Solanto uses cognitive-behavioural interventions to target time management, organization, and planning.

Autumn/Winter 2019 Mindful Self Compassion Training 8 week Course

November 7 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist, Certified Mindful Self Compassion Teacher, IMTA Certified Professional Mindfulness Teacher.

*Approved for 20 CEUs by the Canadian Counselling and Psychotherapy Association* Ready for a change of heart? Transform how you relate to yourself and others. The Mindful […]

Autumn 2019 Compassion Focused Therapy Level I: Compassionate Mind Training

November 7, 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Shame, stress and reactivity within and between people are major sources of suffering that conventional medicine has, at best, a mixed track record in treating. […]

Autumn 2019 5 Day Mindful Self Compassion Intensive

September 9, 2019 to September 13, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher..

*Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association* If  you are too hard on your self, learn the skills of befriending your […]

Late Summer 2019 Awakening to Our True Nature: 5 Day Silent Teacher-Led Retreat

August 25, 2019 to August 30, 2019

Offered by Dr. Kimberly Sogge C.Psych. IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

On retreat on the great Ottawa River in an NCC protected forest of old growth white pines; connect with the profound peace that can arise […]

Early Summer 2019 Daylong Mindful Self Compassion Retreat

June 23, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher..

Time to take care of yourself with a beautiful day of mindful self compassion practice in nature at Gaia Wellness Centre https://www.facebook.com/gwrwakefield/ Are you a person […]

Spring and Summer 2019 Monthly Meditation Sitting Group for Parents

April 28, 2019 to August 18, 2019

Offered by Sarah Housser MA RP MBCT teacher.

Monthly Meditation Sitting Group for Parents Guided by Sarah Housser MA RP We offer monthly Sunday morning meditations for parents, led by an experienced mindfulness group leader and […]

Monthly Friday Night Drop In Community Mindfulness Sessions

Monthly

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Wild Blue Mindfulness is the home for all of our mindfulness meditation community events.  For more information on mindfulness meditation daylong retreats, overnight retreats, trainings […]

Getting Started

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613-656-3331

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