Courses

Making Peace with Our Bodies: A Compassion-Focused Skills Group for Body Image Concerns

January 14th to March 4th 2021

Offered by Dr. Melisa Arias-Valenzuela, Ph.D.

In this online 8-week course you will: Gain an understanding around why you may be struggling with negative body image and self-criticism as well as […]

Compassionate Minded Moms: Compassion-Focused Skills Group for Women Struggling With Perinatal Mood and Anxiety Disorders

March 12, 2021- May 7, 2021

Offered by Dr. Melisa Arias-Valenzuela, C. Psych.

In this online 8-week course with Dr. Melisa Arias-Valenzuela, Ph.D. you will: Gain an understanding around why you may be struggling with symptoms of anxiety, […]

December Grand Rounds: Personal fitness training with Health at Every Size® approach: Embracing intuitive movement

Offered by Katie Peters, BSc, MSc Biology.

Join us on December 4, 2020 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:  Personal fitness training with Health at Every Size® approach […]

Online Spring 2021 Mindfulness and Compassion in Nature Daylong Retreat

May 30, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

LISTENING FOR THE WISDOM OF THE HEART Online May 30, 2021 9am-4pm $98 New, old, and current interested students of mindfulness and compassion meditation are invited to join together […]

ONLINE WINTER 2021 Daylong Mindfulness & Compassion in Nature Retreat

February 14, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

LOVING THE DARK Online Feb 14, 2021 9am-4pm $98 New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day […]

ONLINE Winter 2020 Daylong Mindfulness & Compassion in Nature Retreat

December 6, 2020

TAKING REFUGE Online Dec 6, 2020 9am-4pm $98 New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day of […]

ONLINE Autumn 2020 Daylong Mindfulness & Compassion Retreat

October 11, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

KNOWING CHANGE New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day of cultivating tranquility, ease, […]

ONLINE Spring 2021 Mindfulness Based Cognitive Therapy Group

May 6, 2021 to June 24, 2021

Learn to manage anxiety, prevent burnout, and prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for […]

ONLINE Winter 2021 Mindfulness Based Cognitive Therapy Group

January 21, 2021 to March 11, 2021

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Learn to manage anxiety, prevent burnout, and prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for […]

ONLINE Spring 2021 Mindful Self Compassion 8 week course

May 6, 2021 to June 24, 2021

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

ONLINE Winter 2021 Mindful Self Compassion 8 week Course

January 21, 2021 to March 11, 2021

Offered by Dr. Kimberly Sogge C.Psych. Certified Mindful Self Compassion Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

November 2020 ORPG Third Wave Grand Rounds: Surfing the Pandemic Waves

November 6, 2020

Offered by Dr. Marie-Eve Martel C.Psych..

FREE ON-LINE WEBINAR:  Surfing the Pandemic Waves: Ten Tips from Third Wave Psychology with Dr Marie-Eve Martel C.Psych. Is COVID getting you down? On November 6 at […]

October 2020 ORPG Third Wave Grand Rounds: Hello Body! Cultivating Interoceptive Awareness in Psychotherapy

October 2, 2020

Offered by Dr. Kimberly Sogge, C.Psych..

October 2020 ORPG Grand Rounds Webinar: Hello Body! Cultivating Interoceptive Awareness in Psychotherapy led by Dr. Kimberly Sogge, PhD., CPsych Friday October 2nd at 1:00pm EST No […]

Getting Started

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