Courses

February Grand Rounds: DNA-V: Building Psychological Flexibility in Youth

Friday February 5, 2021

Offered by Dr. Angela Digout Erhardt.

Join us on Friday Feb 5, 2021 at 1pm.  No cost and open to all. FREE ON-LINE WEBINAR:  DNA-V: Building Psychological Flexibility in Youth with Dr. […]

Compassionate Minded Moms: Compassion-Focused Skills Group for Women Struggling With Perinatal Mood and Anxiety Disorders

March 12, 2021- May 7, 2021

Offered by Dr. Melisa Arias-Valenzuela, C. Psych.

In this online 8-week course with Dr. Melisa Arias-Valenzuela, Ph.D. you will: Gain an understanding around why you may be struggling with symptoms of anxiety, […]

Online Spring 2021 Mindfulness and Compassion in Nature Daylong Retreat

May 30, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

LISTENING FOR THE WISDOM OF THE HEART Online May 30, 2021 9am-4pm $98 New, old, and current interested students of mindfulness and compassion meditation are invited to join together […]

ONLINE WINTER 2021 Daylong Mindfulness & Compassion in Nature Retreat

February 14, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

LOVING THE DARK Online Feb 14, 2021 9am-4pm $98 New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day […]

ONLINE Spring 2021 Mindfulness Based Cognitive Therapy Group

May 6, 2021 to June 24, 2021

Learn to manage anxiety, prevent burnout, and prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for […]

ONLINE Winter 2021 Mindfulness Based Cognitive Therapy Group

January 28, 2021 to March 18, 2021

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Learn to manage anxiety, prevent burnout, and prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for […]

ONLINE Spring 2021 Mindful Self Compassion 8 week course

May 6, 2021 to June 24, 2021

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

ONLINE Winter 2021 Mindful Self Compassion 8 week Course

January 28, 2021 to March 18, 2021

Offered by Dr. Kimberly Sogge C.Psych. Certified Mindful Self Compassion Teacher.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

Getting Started

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613-656-3331

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