Mindfulness and Compassion-Based Treatment and Training

Dr. Kimberly Sogge C.Psych. clinical health psychologist, International Mindfulness Teachers Association certified mindfulness teacher – professional level, Spirit Rock trained meditation and yoga teacher, CMSC certified Mindful Self Compassion teacher, and Awake in the Wild Mindfulness in Nature teacher oversees all of our mindfulness based services.

In addition to Dr Sogge’s expertise, several of our Associates offer mindfulness, acceptance, and compassion trainings, including mindfulness meditation retreats, mindful self compassion and mindfulness integrated CBT trainings, mindfulness based stress reduction classes.

Mindfulness and compassion based services offered include Compassion Focused Therapy, Mindfulness Integrated Cognitive Behavioral Therapy,  Mindfulness Based Cognitive Therapy for prevention of relapse in depression, Mindful Self Compassion training, and other “third wave” mindfulness based treatments such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy for trauma, depression, anxiety and interpersonal problems are available.

Recent clients for mindfulness and compassion training services have included Canadian International Development Agency, Royal Ottawa Health Care Group, University of Ottawa Faculty of Medicine, and the Prana Shanti Yoga Centre among others.

Compassion Focused Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-Based Stress Reduction Training (MBSR)

Mindfulness -Integrated Cognitive Behavioural Therapy (MiCBT)

Mindful Self Compassion Training (MSC)

Getting Started

Book an appointment online, or contact us by phone or email.


Please review and bring these documents to your first appointment:

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