Services

Individual Psychotherapy

We provide confidential, warm, professional, evidence-based individual psychological services as registered members of the College of Psychologists of Ontario and/or Quebec, or the College of Psychotherapists of Ontario. Finding and working with an outstanding registered psychologist may be one of the best investments in yourself that you will ever make.

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Healing Your Relationship to Food and Body

We offer support for recovery from problems related to the over-valuation of food, weight, shape and their control. For adults and some adolescents, we offer Cognitive Behavioral Therapy for eating disorders (CBT-E) for those early in treatment and Acceptance and Commitment Therapy (ACT) and Mindfulness based recovery skills for recovery maintenance and relapse prevention for those farther along in recovery.

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Mindfulness and Compassion-Based Treatment and Training

Dr. Kimberly Sogge C.Psych. clinical health psychologist, International Mindfulness Teachers Association certified mindfulness teacher - professional level, Spirit Rock trained meditation and yoga teacher, CMSC certified Mindful Self Compassion teacher, and Awake in the Wild Mindfulness in Nature teacher oversees all of our mindfulness based services. In addition to Dr Sogge's expertise, several of our Associates offer mindfulness, acceptance, and compassion trainings, including mindfulness meditation retreats, mindful self compassion and mindfulness […]

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Addictions Services

Associate David Hesidence CDAC has been described as the "best of the best" of addictions counsellors.  David offers outpatient individual addictions counselling services under the supervision of a registered psychologist. David offers Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and soon will be offering Mindfulness Based Relapse Prevention services.  At our clinic we take a harm reduction approach to substance dependence issues. Acceptance and Commitment Therapy for Addictive Behavior Cognitive Behavioral Therapy […]

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Assessment Services

Psychologists in Ontario are the regulated health profession authorized to communicate a diagnosis of a psychological disorder. Sogge & Associates brings our philosophy of promoting the best in the human psyche and spirit to the process of formal psychological assessments. We use evidence-based objective and clinical assessment tools to define your strengths and areas for growth.

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Coaching & Counselling Services

Are you ready to get out of your mind and into your life? If your challenges do not meet diagnostic categories, but present themselves as a ceiling to your life or performance goals, then our coaching or counselling services may be the catalyst you need.

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Clinical Supervision, Consultation & Training Services

Dr. Kimberly Sogge C.Psych. currently an approved practicum supervisor for the University of Ottawa doctoral program in clinical psychology. If you are a doctoral student in clinical or counselling psychology, and you are seeking supervised practicum experience please contact Dr. Sogge, Clinical Director at Ottawa River Psychology Group, after speaking with your doctoral practicum coordinator at your home university. Dr. Sogge offers CPO supervision to psychologists who are completing their […]

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Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Courses

Monthly Friday Night Drop In Community Mindfulness Sessions

Monthly

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Mindful Mums: Self Care Skills for Busy Parents

01/23/2019 to 02/27/2019

Offered by Sarah Housser MA RP.

Yoga-Reinforced CBT for Generalized Anxiety with Dr. Kamala Pilgrim

01/30/2019 to 03/20/2019

Offered by Dr. Kamala Pilgrim C.Psych..

Winter 2019 CBT Group for Adults with ADHD

01/24/2019 to 04/24/2019

Offered by Kathryn Palmer, M.Ed. RP.

Winter 2019 Mindfulness and Acceptance Skills for Social Anxiety Group

01/24/2019 to 03/28/2019

Offered by Kathryn Palmer, M.Ed. RP.

Winter 2019 Compassion Focused Therapy Group Level 1: Compassionate Mind Training

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Athletes: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.