Mindful Eating Awareness Checklist by Dr. Susan Albers
Positive Psychology Center at University of Pennsylvania by Dr. Martin Seligman et al.
What Makes Us Happy/Our Psychological Immune System- TED Lecture by Dr. Dan Gilbert
Self Compassion Scale by Dr. Kristin Neff
Resources for Mindfulness and Third Wave Cognitive Behavioral Therapy
Acceptance and Commitment Therapy by Dr. Stephen Hayes, Dr. Kelly Wilson et al.
Center for Investigating Healthy Minds by Dr. Richie Davidson et al.
Dialectical Behavior Therapy resources by Dr. Marsha Linehan et al.
Mindfulness Based Cognitive Therapy resources by Dr. Zindel Segal et al.
Mindfulness Based Relapse Prevention resources by Dr. Alan Marlatt et al.
Resources for Athletes
Canadian Sport Centre Ontario Dr. Sogge is an approved provider for CSC. Services for carded athletes are covered by CSC.
Mindfulness Acceptance and Commitment Approach to Sport Psychology by Dr. Frank Gardner & Dr. Zella Moore
Resources for People Living With Eating Disorders/Disordered Eating
Geneen Roth – books, workshops and retreats from a woman who has lived and thrived beyond eating disorders
Resources for Couples & Families
After the Affair – book by Dr. Janis Spring on CBT strategies for healing and rebuilding after infidelities
Children of the Self Absorbed – book for adults on re-building after growing up with narcissistic parents
Hold Me Tight – book by Dr. Sue Johnson on building healthy attachments
Hot Monogamy – book by Dr. Pat Love on building healthy sexuality in committed couples
How to Avoid Marrying a Jerk – Dr. John Van Epp
Raising an Emotionally Intelligent Child – book by Dr. John Gottman
Surviving a Borderline Parent – book on building healthy relationships after childhood with a borderline parent
The Good Divorce – book by Dr. Constance Ahrons on healthy relationship transitions
The Mindful Couple – book by Dr. Robyn Walser on mindfulness for building healthy couple relationships
Too Bad to Stay Too Good to Leave – book by Mira Kirshenbaum on relationship decision making