Self Compassion in the Crunch By Kimberly Sogge PhD CPsych Clinical Director Ottawa River Psychology Group How to Fail Well In a session of mind […]
By Kimberly Sogge on October 15, 2018.
Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/.
The Winter 2019 Mindfulness Integrated Cognitive Behavioural Therapy Group – with Dr. Kimberly Sogge, CPsych Registered Psychologist (M.Ed. McGill, Ph.D. Texas A&M University) uses evidence based methods to assist participants to:
MiCBT integrates the development of systematic mindfulness practice from the vipassana tradition with the best practices of cognitive behavioral therapy developed in Western medicine. This 8 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.
The MiCBT course will take place as follows: weekly sessions in the Wild Blue Mindfulness studio in the lower level of the Ottawa River Psychology Group at 44 Hawthorne Avenue, Ottawa, Ontario
The time of the course will be 5:00pm to 7:00pm on Thursdays.
Dates of course will be: January 10, 17, 24, 31, February 7, 14, (no class Feb 21), February 28, March 7, 2019
Register online or contact Ottawa River Psychology Group at 613-656-3331
Receipts provided for extended health insurance coverage.