Mindfulness Based Cognitive Therapy (MBCT) is an evidence based intervention designed at CAMH specifically for the prevention of relapse for […]
By Kimberly Sogge on April 21, 2019.
This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.
The spring 2019 Mindfulness and Acceptance-Based Group for Social Anxiety will be led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C.
** Early bird rate available until March 21st 2019** 100$ off!
Based on the protocol developed by Dr. Jan Fleming and Dr. Nancy Kocovski, this 8-week version of the evidence based program that combines Acceptance and Commitment Therapy (ACT) with treatment components drawn from Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). You will receive a workbook and have the opportunity to practice new skills during the group and between meetings.
By the end of this 8-week program, you can expect to:
Visit this link to hear Kathryn talk about this evidence-based treatment option for social anxiety as part of her 4-part video series:
Call 613-656-3331 for more information or to schedule your free in-person intake session. Intake session is required before participating in the group.