Lockdown Love FREE Morning Meditation

Since the Wednesday April 7, 2021 Stay-At-Home order we have  noticed a lot of people going into stress reactivity responses of fight, flight, freeze or fawn. To stay well in the midst of challenge it is important to regulate your nervous system.  We are stronger when we practice acceptance, mindfulness and compassion for ourselves and others in the context of safe connection and community.

To support you during this lockdown our trained mindfulness meditation and mindful self compassion professionals are offering FREE live online morning meditations from 7am to 745am EST Monday to Friday.

Ottawa River Psychology Group is inviting you to a scheduled Zoom meeting.

Topic: Lockdown Love Morning Meditation Community
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/87490834324?pwd=TGcrL3k4ay83UEtmNVpXanhOUXN0UT09

Meeting ID: 874 9083 4324
Passcode: Riversflow
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Meeting ID: 874 9083 4324
Find your local number: https://us02web.zoom.us/u/kMuI7lZG

These meditations are not psychotherapy, psychological service and do not constitute a therapeutic relationship. If you need more support or psychological interventions, please call our office at 613-656-3331.

 

Click the link below to register for “Lockdown Love FREE Morning Meditation”.

613-656-3331

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