Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge

Do you lose connection with yourself and wonder what direction to take? Are you a person who has an easier time taking care of others’ needs than your own? Do you have a strong inner critic? Do you have an intuitive sense that being kinder to yourself would serve you, but you are not sure where to begin?

Time to take care of yourself with a beautiful day of guided meditation practice in nature at the Yoga Attic in Greely, Ontario. All retreats are guided by psychologist and IMTA certified professional meditation teacher Kimberly Sogge

In this daylong mediation retreat you will learn  Buddhist meditation practices for cultivating inner tranquility, listening to your heart, and deepening into compassion for self and others in the morning; in the afternoon you will participate in and receive a taste of the empirically supported Mindful Self-Compassion practices developed by psychologist Christopher Germer and researcher Kristin Neff.

No meditation experience required. All are welcome! 

This daylong retreat at the Yoga Attic, in beautiful rural surroundings of Greely, Ontario, will be grounded in zen practices of listening and tranquility, and will strengthen core MSC practices for graduates of MSC courses.

The daylong retreats will take place on Sundays June 7 and October 11, 2020 with registration starting at 830 am and practices running from 9am to 4pm.

Cost will be $165 plus HST and includes a delicious catered vegetarian lunch.

Click the link below to register for “Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge”.


Fully Alive Blog

Kim Sogge

Diving Into Darkness: The University of Ottawa Suicide Crisis

Diving Into Darkness: The University of Ottawa Suicide Crisis March 2020 Free Webinar with Dr. Kelly Wilson The team of psychologists […]

By Kimberly Sogge on March 29, 2020.

Kim Sogge

March 15, 2020 COVID-18 UPDATE

March 15, 2020 ANNOUNCEMENT As of March 15, 2020 the Ottawa Chief Medical Officer has asked that everyone stay home except […]

By Kimberly Sogge on March 15, 2020.

View older articles »