Some of the most common struggles for adults with ADHD relate to time management, organization, and planning.
This 12-week evidence-based program developed by Dr. Mary Solanto uses cognitive-behavioural interventions to target these areas of executive functioning.
This group is appropriate for individuals either on or off stimulant medication, and may be a beneficial treatment for those who have not been responsive to stimulant medication for ADHD in the past.
A prior formal diagnosis of ADHD is required.
By the end of this 12-week program, you will learn skills for:
- Creating schedules
- Using a planner
- Breaking down and prioritizing tasks
- Overcoming emotional obstacles to your goals
- Sustaining motivation
- Creating and maintaining an organizational system
- Completing projects in their entirety
Register online here or call 613-656-3331