Third Wave Psychology

Self Compassion in the Crunch

Posted by Kimberly Sogge on October 15, 2018.

Self Compassion in the Crunch By Kimberly Sogge PhD CPsych Clinical Director Ottawa River Psychology Group How to Fail Well In a session of mind training with young athletes on a cool October evening, a young man laughingly talked about a recent workout in which a malfunctioning bit of gear […]

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CBT for ADHD

Posted by Kimberly Sogge on October 15, 2018.

CBT for ADHD with Registered Psychotherapist Kathryn Palmer MEd RP Registered Psychotherapist Kathryn Palmer MEd assists and inspires those struggling with their ADHD by offering training in evidence-based cognitive and behavioral strategies that work with not against ADHD challenges. Those with ADHD can do more than […]

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Yoga and CBT for Anxiety

Posted by Kimberly Sogge on October 14, 2018.

Yoga and Cognitive Behavioral Therapy techniques can be integrated to support management and recovery in Generalized Anxiety Disorder. In this interview with clinical psychologist Dr. Kamala Pilgrim C.Psych., we explore what this looks like and ask questions about why one would integrate yoga practice and […]

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World Mental Health Day is October 10, 2018

Posted by Kimberly Sogge on October 2, 2018.

(from our friends at Great West Life Centre for Mental Health in the Workplace) "Psychological health and safety in the workplace is an issue of growing concern for employers across the country. A number of initiatives and events focus attention on mental health issues and explore […]

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Courses

Autumn/Winter 2019 Mindful Self Compassion Training 8 week Course

November 14 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist, Certified Mindful Self Compassion Teacher, IMTA Certified Professional Mindfulness Teacher.

Autumn 2019 Compassion Focused Therapy Level I: Compassionate Mind Training

November 14, 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Autumn 2019 5 Day Mindful Self Compassion Intensive

September 9, 2019 to September 13, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher..

Late Summer 2019 Awakening to Our True Nature: 5 Day Silent Teacher-Led Retreat

August 25, 2019 to August 30, 2019

Offered by Dr. Kimberly Sogge C.Psych. IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Early Summer 2019 Daylong Mindful Self Compassion Retreat

June 23, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher..

Spring 2019 Daylong Wild Blue Mindfulness Retreat

April 28, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Spring 2019 8 Week Mindful Self Compassion Training

May 2, 2019 to June 20, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Spring 2019 Compassion Focused Therapy I: Compassionate Mind Training

May 2, 2019 to June 20, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Spring and Summer 2019 Monthly Meditation Sitting Group for Parents

April 28, 2019 to August 18, 2019

Offered by Sarah Housser MA RP MBCT teacher.

Spring 2019 Mindfulness and Acceptance-Based Group for Social Anxiety

May 2, 2019 to June 20, 2019

Offered by Kathryn Palmer, M.Ed. RP.

Spring-Summer 2019 Mindfulness Based Cognitive Therapy Group

April 28, 2019 to June 23, 2019

Offered by Sarah Housser MA RP MBCT teacher.

Monthly Friday Night Drop In Community Mindfulness Sessions

Monthly

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Yoga-Reinforced CBT for Generalized Anxiety with Dr. Kamala Pilgrim

Starts February 27, 2019

Offered by Dr. Kamala Pilgrim C.Psych..