Third Wave Psychology

Diving Into Darkness: The University of Ottawa Suicide Crisis

Posted by Kimberly Sogge on March 29, 2020.

Diving Into Darkness: The University of Ottawa Suicide Crisis March 2020 Free Webinar with Dr. Kelly Wilson The team of psychologists and psychotherapists at the Ottawa River Psychology Group, at 44 Hawthorne Avenue near the University of Ottawa campus, is eager to offer this video of […]

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March 15, 2020 COVID-18 UPDATE

Posted by Kimberly Sogge on March 15, 2020.

March 15, 2020 ANNOUNCEMENT As of March 15, 2020 the Ottawa Chief Medical Officer has asked that everyone stay home except for essential reasons (ie. food procurement) to prevent community spread of COVID-19.   All clinicians at Ottawa River Psychology Group will now provide services ONLINE OR […]

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COVID-19 Related Service Changes

Posted by Kimberly Sogge on March 13, 2020.

March 13, 2020 ANNOUNCEMENT In accordance with recent recommendations from the College of Psychologists of Ontario, the Ottawa River Psychology Group commits to following CPO guidelines for offering psychological services to the community. COVID-19 Information - March 13, 2020 The number of cases of 2019 Novel Coronavirus (COVID-19) […]

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Beat Burnout with Radically Open DBT

Posted by Kimberly Sogge on February 24, 2020.

Sometimes the very things we are rewarded for in life get us into trouble: high standards, attunement to expectations, strong motivation to perform well, never being satisfied with our results.  These qualities of temperament are elements of a person that trend towards over-control. Whereas these […]

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Getting Started

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Courses

May 2020 ORPG Grand Rounds: Using Intuitive Eating Principles in Psychotherapy

May 1 2020

Offered by Josée Sovinsky MSc RD and Christine McPhail MSc RD.

ONLINE Inner Resiliency Training

June 2 - July 14

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

CANCELLED Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

CANCELLED Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge

Sunday October 11, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE Mindfulness in Nature Meditation

TBA

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.