Third Wave Psychology

Internalized Racism and Mental Health: LIVE ONLINE CONFERENCE

Posted by Kimberly Sogge on September 19, 2020.

Please join us on November 28, 2020 for a LIVE ONLINE Conference on Internalized Racism and Mental Health featuring FIVE outstanding BIPOC leaders and co-facilitated by Ottawa River Psychology Group clinical psychologists Dr. Kamala Pilgrm C.Psych. and Dr. Melisa Arias Valenzuela. If you cannot make it […]

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On July 3 we had a very thoughtful conversation around stigma and language, and the opportunity we have to take compassionate evidence based action when engaging with individuals with substance use disorder.  Mr. Gord Garner, Executive Director of the Community Addictions Peer Support Association (CAPSA), […]

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On June 5th, our very own ORPG team member Dr. Kamala Pilgrim, C. PSYCH., led us through a second presentation on her program, HARMONY: Yoga-Reinforced-Cognitive-Behavioural-Therapy-for-Generalized-Anxiety-Disorder (Yoga-R-CBT-for-GAD). Dr. Pilgrim reviewed the theory underlying the inclusion of principles of Yoga such as, philosophy (yama and niyama), āsana […]

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On May 1, 2020 we hosted an informative Grand Rounds on using intuitive eating principles in psychotherapy. Intuitive Eating is a concept that was originally coined over 20 years ago by two American Dietitians Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, […]

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Internalized Racism and Mental Health: LIVE ONLINE CONFERENCE

November 28, 2020

Offered by Dr. Kamala Pilgrim C.Psych..

ONLINE Mindfulness in Nature Meditation


Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.