Self Compassion in the Crunch
Posted by Kimberly Sogge on October 15, 2018.
Third Wave Psychology
Self Compassion in the Crunch By Kimberly Sogge PhD CPsych Clinical Director Ottawa River Psychology Group How to Fail Well In a session of mind training with young athletes on a cool October evening, a young man laughingly talked about a recent workout in which a malfunctioning bit of gear […]
CBT for ADHD
Posted by Kimberly Sogge on October 15, 2018.
CBT for ADHD with Registered Psychotherapist Kathryn Palmer MEd RP Registered Psychotherapist Kathryn Palmer MEd assists and inspires those struggling with their ADHD by offering training in evidence-based cognitive and behavioral strategies that work with not against ADHD challenges. Those with ADHD can do more than […]
Yoga and CBT for Anxiety
Posted by Kimberly Sogge on October 14, 2018.
Yoga and Cognitive Behavioral Therapy techniques can be integrated to support management and recovery in Generalized Anxiety Disorder. In this interview with clinical psychologist Dr. Kamala Pilgrim C.Psych., we explore what this looks like and ask questions about why one would integrate yoga practice and […]
World Mental Health Day is October 10, 2018
Posted by Kimberly Sogge on October 2, 2018.
(from our friends at Great West Life Centre for Mental Health in the Workplace) "Psychological health and safety in the workplace is an issue of growing concern for employers across the country. A number of initiatives and events focus attention on mental health issues and explore […]
