Anxious? Ask about Yoga and CBT Group for Anxiety

Call 613-656-3331 or Book Online.

Registered Psychologists and Psychotherapists now accepting new patients.



Stop being so hard on yourself.

Mindful Self Compassion Winter 2019

Registration filling up fast.

Do you have your own back?


Compassion Focused Therapy Level 1: Compassionate Mind Training

Find deep balance.

Mindfulness Integrated CBT  for Wellbeing and Growth Winter 2019

Live a life of vitality.

We offer Third Wave Psychology for wellbeing and growth.

Parenting is tough. You don't have to be.

Daytime Mindfulness and Compassion group for parents.

Register now. Spaces limited.




Monthly Friday Night Drop In Community Mindfulness Sessions


Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Mindful Mums: Self Care Skills for Busy Parents

01/23/2019 to 02/27/2019

Offered by Sarah Housser MA RP.

Yoga-Reinforced CBT for Generalized Anxiety with Dr. Kamala Pilgrim

01/30/2019 to 03/20/2019

Offered by Dr. Kamala Pilgrim C.Psych..

Winter 2019 CBT Group for Adults with ADHD

01/24/2019 to 04/24/2019

Offered by Kathryn Palmer, M.Ed. RP.

Winter 2019 Mindfulness and Acceptance Skills for Social Anxiety Group

01/24/2019 to 03/28/2019

Offered by Kathryn Palmer, M.Ed. RP.

Winter 2019 Compassion Focused Therapy Group Level I: Compassionate Mind Training

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Athletes: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Getting Started

Book an appointment online, or contact us by phone or email.


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Recent Blog Posts

Self Compassion in the Crunch

Posted by Kimberly Sogge on October 15, 2018.

Self Compassion in the Crunch By Kimberly Sogge PhD CPsych Clinical Director Ottawa River Psychology Group How to Fail Well In a session of mind training with young athletes on a cool October evening, a young man laughingly talked about a recent workout in which a malfunctioning bit of gear […]

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Posted by Kimberly Sogge on October 15, 2018.

CBT for ADHD with Registered Psychotherapist Kathryn Palmer MEd RP Registered Psychotherapist Kathryn Palmer MEd assists and inspires those struggling with their ADHD by offering training in evidence-based cognitive and behavioral strategies that work with not against ADHD challenges. Those with ADHD can do more than […]

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Yoga and CBT for Anxiety

Posted by Kimberly Sogge on October 14, 2018.

Yoga and Cognitive Behavioral Therapy techniques can be integrated to support management and recovery in Generalized Anxiety Disorder. In this interview with clinical psychologist Dr. Kamala Pilgrim C.Psych., we explore what this looks like and ask questions about why one would integrate yoga practice and […]

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World Mental Health Day is October 10, 2018

Posted by Kimberly Sogge on October 2, 2018.

(from our friends at Great West Life Centre for Mental Health in the Workplace) "Psychological health and safety in the workplace is an issue of growing concern for employers across the country. A number of initiatives and events focus attention on mental health issues and explore […]

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