Registration for Summer and Autumn 2019 groups now open

Early Summer Daylong Retreat coming end of June 2019! Register now.

 

 

September 2019  Mindful Self Compassion 5 day Intensive now taking applications.

Spaces limited and class is already 50% full. Register now for the full 8 weeks in 5 intensive days in Centretown Ottawa.

Autumn 2019 Compassionate Mind Training group now taking applicants.

Develop your compassionate mind for resilience.

Meditation for Parents with Sarah monthly. Register online.

 

There is more right with you than wrong with you.

Monthly Friday Night Community Drop In Meditation with Dr. Sogge is here to support your ongoing practice. Register online.

 

 

 

Courses

Autumn/Winter 2019 Mindful Self Compassion Training 8 week Course

November 14 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist, Certified Mindful Self Compassion Teacher, IMTA Certified Professional Mindfulness Teacher.

Autumn 2019 Compassion Focused Therapy Level I: Compassionate Mind Training

November 14, 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Autumn 2019 5 Day Mindful Self Compassion Intensive

September 9, 2019 to September 13, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher..

Late Summer 2019 Awakening to Our True Nature: 5 Day Silent Teacher-Led Retreat

August 25, 2019 to August 30, 2019

Offered by Dr. Kimberly Sogge C.Psych. IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Early Summer 2019 Daylong Mindful Self Compassion Retreat

June 23, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher..

Spring and Summer 2019 Monthly Meditation Sitting Group for Parents

April 28, 2019 to August 18, 2019

Offered by Sarah Housser MA RP MBCT teacher.

Monthly Friday Night Drop In Community Mindfulness Sessions

Monthly

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

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Recent Blog Posts

Adam Kingsbury was a doctoral student with Dr. Sogge in a Third Wave Psychology oriented clinical supervision group in the University of Ottawa's Ph.D. program in Clinical Psychology. From beginning with volunteer psychological skills training with the Nakkertok Ski Club's competitive ski racers, to being […]

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May 2019 Third Wave Grand Rounds were very special: Dr. Kimberly Sogge reconnected with mountain climber, Association for Contextual Behavioral Science colleague, and fellow ACT clinician Dr. Thomas Szabo around his single case design research and Prosocial community intervention Commit and ACT for reducing domestic […]

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We love dialogues.  Over time clients submit questions on different topics, and our clinicians get together to give our professional perspectives in response.  The most recent 2019 You Asked, We Answered conversation was on Love and Relationships.  Meet some of our clinicians offering their responses […]

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Mindfulness Based Cognitive Therapy (MBCT) is an evidence based intervention designed at CAMH specifically for the prevention of relapse for those who have experienced multiple episodes of depression. It is ideal for those not currently in a depressive episode who wish to build resilience and […]

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