Register for free  Grand Rounds webinars under our Courses

REGISTER NOW!  Online Winter Mindful Self Compassion and Mindfulness Based Cognitive Therapy Groups starting November 12,  2020

Ask about our reduced rate services now available

All clinicians at Ottawa River Psychology Group provide services ONLINE or BY TELEPHONE ONLY as long as COVID medical recommendations are in place. Stay safe everyone!

Third Wave Psychology:

We are committed

to your well-being and growth.

Courses

Online Spring 2021 Mindfulness and Compassion in Nature Daylong Retreat

May 30, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE WINTER 2021 Daylong Mindfulness & Compassion in Nature Retreat

February 14, 2021

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE Autumn 2020 Daylong Mindfulness & Compassion Retreat

October 11, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE Winter 2021 Mindfulness Based Cognitive Therapy Group

January 21, 2021 to March 11, 2021

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

ONLINE Winter 2020 Mindfulness Based Cognitive Therapy Group

November 12, 2020 to January 14, 2021

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

ONLINE Spring 2021 Mindful Self Compassion 8 week course

May 6, 2021 to June 24, 2021

Offered by Dr Kimberly Sogge CPsych Certified MSC Teacher.

ONLINE Winter 2021 Mindful Self Compassion 8 week Course

January 21, 2021 to March 11, 2021

Offered by Dr. Kimberly Sogge C.Psych. Certified Mindful Self Compassion Teacher.

ONLINE Winter 2020 Mindful Self Compassion 8 week course

November 12, 2020 to January 14, 2021

Offered by Dr Kimberly Sogge, C.Psych..

November 2020 ORPG Third Wave Grand Rounds: Surfing the Pandemic Waves

November 6, 2020

Offered by Dr. Marie-Eve Martel C.Psych..

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Free Newsletter

* indicates required

Recent Blog Posts

Third Wave Psychotherapies: Which One is for You?

Posted by Kimberly Sogge on September 29, 2020.

Read More

November 2020 ORPG Third Wave Grand Rounds: Surfing the Pandemic Wave

Posted by Kimberly Sogge on September 27, 2020.

FREE ON-LINE WEBINAR:  Surfing the Pandemic Waves: Ten Tips from Third Wave Psychology with Dr Marie-Eve Martel C.Psych. Is COVID getting you down? On November 6 at 1:00pm join Dr. Marie-Eve Martel C.Psych. in learning real, experiential, and research-grounded strategies from Third Wave Psychology for SURFING THE […]

Read More

Embodiment and the felt experience of the body are a key element in the development and maintenance of patterns of psychological suffering, yet psychotherapists and clients are rarely given systematic training in the cultivation of interoceptive awareness for the purposes of disrupting unhelpful habitual patterns […]

Read More

On July 3 we had a very thoughtful conversation around stigma and language, and the opportunity we have to take compassionate evidence based action when engaging with individuals with substance use disorder.  Mr. Gord Garner, Executive Director of the Community Addictions Peer Support Association (CAPSA), […]

Read More

View more articles »