Coming soon! More mindfulness training options

Now accepting new patients at 44 Hawthorne Avenue, Ottawa location

Call 613-656-3331


Learn how to stop being so hard on yourself.

Mindful Self Compassion 8 week course registration open.

Mindful Self Compassion Intensive Ottawa August 6-10, 2018

Perfect for busy professionals who want to experience the whole MSC training in a 5 day format.

Develop balance in your mind and body.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing and Growth Autumn 2018 classes start soon

Contact 613-656-3331 to register.

Wake up to your wholeness.


Mindful Self Compassion 8 Week Course Autumn 2018

Every Thursday (7:30-9:30pm) from Sept. 13th to Nov. 15th

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych and Sarah Housser M.A. .

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Getting Started

Book an appointment online, or contact us by phone or email.


Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Free Newsletter

Recent Blog Posts

Welcome to Ottawa River Psychology Group

Posted by Kimberly Sogge on July 12, 2018.

It is official! Ottawa River Psychology Group (formerly Sogge & Associates Practice in Psychology) associates have moved to 44 Hawthorne Avenue in Ottawa as of July 16, 2018. We are excited to share our new space with you. There are three consultation rooms on the upper […]

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Dr. Sogge awarded IMTA certification

Posted by Kimberly Sogge on May 9, 2018.

Sogge & Associates received word on May 8, 2018 that Dr. Sogge had passed the rigourous training requirements to be certified as a mindfulness teacher by the International Mindfulness Teacher Association (IMTA). The IMTA and its advisory board of mindfulness luminaries including Tara Brach, Jack […]

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Dr. Sogge awarded IMTA Mindfulness Teacher Certification

Posted by Kimberly Sogge on May 9, 2018.

Sogge & Associates is pleased to announce that Dr. Sogge has passed the rigourous training standards set by the International Mindfulness Teachers Association and its board of luminary North American mindfulness teachers and researchers including

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Join Our Team

Posted by Kimberly Sogge on May 2, 2018.

Sogge & Associates Practice in Psychology is seeking associate psychologists to meet the demands of our growing practice. Located in Centretown Ottawa, Ontario, Canada, we are a private psychology practice specializing in the provision of evidence based Third Wave psychological interventions (ACT, CFT, DBT, MBCT, […]

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