We offer Third Wave Psychology for your well-being and growth




CBT for Adults with ADHD now open



Exciting changes! We are currently moving to a new booking platform. If you find are unable to book online, please contact the office at 613-656-3331 or info@ottawariverpsychology.com. Thank you for your patience!


2020 Meeting of the Canadian Network for Compassion Focused Therapy

May 15, 2020

Offered by Canadian Network for Compassion Focused Therapy.

Two Day Compassion Focused Therapy Workshop with Deirdre Fay MSW LICSW

May 16-17, 2020

Offered by Deirdre Fay MSW LICSW, CFT Trainer.

Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge

April 5, June 7 & October 11, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Monthly Friday Night Drop In Community Mindfulness Sessions


Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Getting Started

Book an appointment online, or contact us by phone or email.


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Recent Blog Posts

AS OF JANUARY 1, 2020 HST CHANGES FOR REGISTERED PSYCHOTHERAPISTS ONLY As of January 1, 2020, to meet the requirements of the Province of Ontario and the College of Registered Psychotherapists of Ontario, Registered Psychotherapists must add HST to their fees for individual services defined as the […]

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YOGA, ATTACHMENT & EMBODIMENT with Deirdre Fay MSW LICSW FREE Professional Development Webinar on Yoga, Attachment & Embodiment by Deirdre Fay MSW LICSW CFT Trainer at 1pm on January 10, 2020. Register now for this FREE online Professional Development Webinar with excellent Compassion Focused Therapy Trainer and […]

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The Ottawa River Psychology Group team was pleased to welcome Dr. Eve Blouin-Hudon, a researcher and expert in positive psychology with a doctorate on the Psychology of Play to our Third Wave Grand Rounds this December 2019. Not surprisingly, we had a LOT of fun […]

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2020 is the Year of Compassion. JOIN US ON AN ADVENTURE

Posted by Kimberly Sogge on September 25, 2019.

Every year the Ottawa River Psychology Group takes retreat in a beautiful place and reflects as a team on where we are, what we have learned, where we wish to grow together. This past June 2019, as we gathered together in a beautiful high-vibration retreat […]

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