All clinicians at Ottawa River Psychology Group will now provide services ONLINE OR BY TELEPHONE ONLY at least until April 4, 2020 or as long as these medical recommendations are in place.

 

 

 

Ottawa Mental Health Professionals

Psychology of Compassion and Transformation Series

THREE International Renowned Trainers

CFT, ACT and MSC

REGISTER NOW.

 

 

 

Third Wave Psychology:

We are committed

to your well-being and growth.

 

 

 

Mindful Self Compassion Short Course for Busy People- Now in Online Format

Begins April 2020.

REGISTER NOW.

 

 

 

 

Mindful Self Compassion FIVE DAY INTENSIVE

May 2020.

REGISTER NOW.

 

Courses

ONLINE Inner Resiliency Training for Frontline Healthcare

June 2 - July 18

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Online Mindful Self Compassion Short Course for Busy People

April 29, 2020 to June 3, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Online 2020 Meeting of the Canadian Network for Compassion Focused Therapy

May 15, 2020

Offered by Canadian Network for Compassion Focused Therapy.

Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge

June 7 & October 11, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Online Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Online Monthly Friday Night Drop In Community Mindfulness Sessions

Monthly

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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Recent Blog Posts

Diving Into Darkness: The University of Ottawa Suicide Crisis

Posted by Kimberly Sogge on March 29, 2020.

Diving Into Darkness: The University of Ottawa Suicide Crisis March 2020 Free Webinar with Dr. Kelly Wilson The team of psychologists and psychotherapists at the Ottawa River Psychology Group, at 44 Hawthorne Avenue near the University of Ottawa campus, is eager to offer this video of […]

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March 15, 2020 COVID-18 UPDATE

Posted by Kimberly Sogge on March 15, 2020.

March 15, 2020 ANNOUNCEMENT As of March 15, 2020 the Ottawa Chief Medical Officer has asked that everyone stay home except for essential reasons (ie. food procurement) to prevent community spread of COVID-19.   All clinicians at Ottawa River Psychology Group will now provide services ONLINE OR […]

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COVID-19 Related Service Changes

Posted by Kimberly Sogge on March 13, 2020.

March 13, 2020 ANNOUNCEMENT In accordance with recent recommendations from the College of Psychologists of Ontario, the Ottawa River Psychology Group commits to following CPO guidelines for offering psychological services to the community. COVID-19 Information - March 13, 2020 The number of cases of 2019 Novel Coronavirus (COVID-19) […]

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Beat Burnout with Radically Open DBT

Posted by Kimberly Sogge on February 24, 2020.

Sometimes the very things we are rewarded for in life get us into trouble: high standards, attunement to expectations, strong motivation to perform well, never being satisfied with our results.  These qualities of temperament are elements of a person that trend towards over-control. Whereas these […]

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