We offer Third Wave Psychology for your well-being and growth

 

 

 

CBT for Adults with ADHD now open

 

 

Courses

Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge

April 5, June 7 & October 11, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Cognitive Behavioural Therapy Group for Adult ADHD

January 30-April 9 2020

Offered by Kathryn Palmer M.Ed., RP, CCC.

Autumn/Winter 2019 Mindful Self Compassion Training 8 week Course

November 7 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist, Certified Mindful Self Compassion Teacher, IMTA Certified Professional Mindfulness Teacher.

Autumn 2019 Compassion Focused Therapy Level I: Compassionate Mind Training

November 7, 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Autumn 2019 5 Day Mindful Self Compassion Intensive

September 9, 2019 to September 13, 2019

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher..

Spring and Summer 2019 Monthly Meditation Sitting Group for Parents

April 28, 2019 to August 18, 2019

Offered by Sarah Housser MA RP MBCT teacher.

Monthly Friday Night Drop In Community Mindfulness Sessions

Monthly

Offered by Dr Kimberly Sogge CPsych IMTA Certified Professional Mindfulness Teacher, Certified Mindful Self Compassion Teacher.

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

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Recent Blog Posts

AS OF JANUARY 1, 2020 HST CHANGES FOR REGISTERED PSYCHOTHERAPISTS ONLY As of January 1, 2020, to meet the requirements of the Province of Ontario and the College of Registered Psychotherapists of Ontario, Registered Psychotherapists must add HST to their fees for individual services defined as the […]

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FREE Professional Development Webinar on Yoga, Attachment & Embodiment by Deirdre Fay MSW LICSW CFT Trainer on at 1pm on January 3, 2020 Register now for this FREE online Professional Development Webinar with excellent Compassion Focused Therapy Trainer and therapist Deirdre Fay. ABOUT THIS WEBINAR: In this webinar, […]

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Register for our FREE professional development webinar Friday December 6, 2019 at 1pm Third Wave Grand Rounds: The Psychology of Play with Eve Blouin-Hudon About the Webinar: The psychology of play and imagination can not only be applied to ongoing projects, but are also very relevant to wellbeing […]

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2020 is the Year of Compassion. JOIN US ON AN ADVENTURE

Posted by Kimberly Sogge on September 25, 2019.

Every year the Ottawa River Psychology Group takes retreat in a beautiful place and reflects as a team on where we are, what we have learned, where we wish to grow together. This past June 2019, as we gathered together in a beautiful high-vibration retreat […]

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